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Trish Lay

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Trish Lay

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Horse and the flame Coaching program

The Horse & the Flame: A Year of Becoming, Courage, and Embodied Freedom

The Year of the Fiery Horse is a sacred invitation into movement, truth, and embodied power. It is a year devoted to remembering the part of you that knows when to run, when to rest, and when to stand unshaken. The Fiery Horse does not ask for permission, nor does it force its way forward—it moves in alignment with instinct, courage, and trust. This journey is for those who have lived too long in restraint, survival, or waiting, and who are now ready to release fear-based patterns, reclaim their inner fire, and move forward with clarity and grace. Over the course of this year, you will learn to unbridle yourself, listen deeply to your body and soul, and step into a life guided not by pressure or scarcity, but by purpose, presence, and quiet confidence.

CORE ESSENCE OF THE PROGRAM

This is a year long program with 4 designed phases

ending February 16, 2027


The Year of the Fiery Horse is a transformational couching journey for women who are ready to reclaim their power, truth, and forward momentum.  

The Fiery Horse represents:

  • untamed life force
  • courage over compliance
  • movement after stagnation
  • trust in instinct + divine timing
  • embodied freedom (not “hustle”)

This is not self-improvement.
It’s self-remembering.


*******************


Throughout the year participants will:


  • stop living in survival or waiting mode
  • dissolve old fear-based patterns (scarcity, over-responsibility, self-betrayal)
  • reconnect to intuition and body wisdom
  • take aligned, brave action without forcing
  • live from trust + momentum instead of pressure

About The program:

Phase I: THE SPARK

Phase IV: The Sovereign Rider

Phase II: THE UNBRIDLING

Awakening the Fire


Months 1-3


Focus: Awareness, truth, desire


What will be ignited:


Identify where energy is stuck or leaking


Uncover inherited beliefs around money, worth, safety, “being good”


Reignite passion + longing (what the soul wants now)


Mantra: “I am allowed to want.”

Phase II: THE UNBRIDLING

Phase IV: The Sovereign Rider

Phase II: THE UNBRIDLING

Releasing the Reins


Months 4-6


Focus: Forgiveness, boundaries, letting go


What will be unbridled: 


Forgive self for survival choices


Release people-pleasing and over-giving


Detach from outcomes and timelines


Learn sacred no’s and clean yes’s


Nervous system regulation


Mantra: “I no longer restrain my own power.”

Phase III: THE GALLOP

Phase IV: The Sovereign Rider

Phase IV: The Sovereign Rider

Embodied Movement: 


Months 7-9

Focus: Courageous aligned action


Move from contemplation into motion


Learn the difference between forcing vs following fire


Take tangible steps in work, money, creativity, relationships


Build trust through action


Visibility without self-abandonment


Mantra: “I move with the fire, not against it.”

Phase IV: The Sovereign Rider

Phase IV: The Sovereign Rider

Phase IV: The Sovereign Rider

Integration and Leadership 


Months 10-12

Focus: 

Living the truth consistently


Integrate identity shifts


Become a model of embodied freedom


Lead without domination


Create a personal “Way of the Horse” code


Prepare to carry this energy forward beyond the year


Mantra: “I am steady in my power.”

Who this is for:

This program is designed for women in transition—those who feel a deep calling but aren’t yet sure how to answer it. It is for women stepping out of survival mode, spiritually awake yet materially stuck, and sensitive, powerful souls who are done shrinking to fit the world’s expectations. If you are ready to reclaim your power, trust your instincts, and step fully into your truth, The Horse & the Flame was made for you.

what this program offers:

1:1 Coaching Sessions

2 - 90 minute coaching sessions per month

Monthly Group Calls

Each month, you’ll join live group coaching calls via Zoom, where we dive into the themes of the current phase, explore challenges, celebrate breakthroughs, and engage in guided exercises. These calls provide community connection, support, and accountability, giving you the opportunity to learn from both the coach and fellow participants. Whether you’re seeking guidance, inspiration, or clarity, these calls help you stay aligned, motivated, and fully engaged in your transformational journey.

Weekly Reflection Prompts

Each week you will receive carefully designed weekly reflection prompts that guide you deeper into self-awareness, clarity, and transformation. These prompts are more than just journaling questions—they’re tools to help you pause, process, and integrate your experiences as you move through each phase of the program.

Phase Live Incentive

Throughout the year, you’ll have the opportunity to participate in Seasonal Live Intensives—powerful, immersive sessions designed to amplify your transformation. Each intensive aligns with the energy of the current phase, combining coaching, reflection exercises, embodiment practices, and group connection. These live experiences allow you to dive deeper, break through blocks, and activate momentum alongside a community of like-minded women, making your growth more tangible, anchored, and inspired. experiences as you move through each phase of the program.

Workbook/Journal

Each participant receives a beautifully designed Workbook & Journal to guide your journey through The Horse & the Flame. Filled with reflective prompts, exercises, and space for personal insights, it helps you track your growth, integrate lessons from coaching sessions, and capture breakthroughs along the way. The journal also includes rituals, action steps, and inspirational guidance tailored to each phase, making it a trusted companion as you move from awareness to courage, momentum, and embodied leadership.


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