Unlock your potential with expert guidance and support.
Transform Your Life Today
Unlock your full potential and achieve your dreams with the guidance of an empowerment specialist.
Trish Lay
We all have fear, we all have insecurities, we are all human. From a very early age I had the awareness of what I wasn’t and never nurtured to the possibilities of what I could be. Throughout my life I would navigate inappropriate behavior, sexual assault, diminishing manners, constantly being underestimated, low self-worth, loneliness, who am I, will I ever be and feel loved. Yet, through amazing teachers appearing at the right moment [two and four legged], I gained awareness and liberation needed to see the level of destruction my chosen environment[s] created. There are many chapters and stories to my life: adoption, relationships, surfing, motorcycles, comedy, speaking, caregiving, horses. I’ve found a common denominator through all these chapters…HEALING. Stepping into the light and allowing our-selves to be seen is intensely hard and a constant life journey. Yet so worth the outcome.
Transform Your Life with Trish Lay's Motivational Speaking
Guiding You Toward Purpose, Authenticity, and Growth
In a world where challenges often overshadow possibilities, finding the right guidance to embrace a life of clarity and fulfillment can be transformative. Trish Lay, a motivational speaker and coach, has dedicated her career to helping individuals unlock their true potential through her innovative approaches that blend mindfulness, self-discovery, and cutting-edge techniques. Her passionate commitment to empowering others is reflected in every interaction, whether she is addressing large audiences or working closely with clients one-on-one.
Speaking topics
Empower your thinking
With Trish Lay's guidance, you'll learn how to empower your thinking and develop a positive mindset that will help you overcome any obstacle.
Develop resilience
Learn how to build resilience and develop a growth mindset that will help you bounce back from setbacks and challenges stronger than ever.
Boost your confidence
With Trish Lay's proven techniques, you'll learn how to boost your confidence and develop the self-belief you need to succeed in life.
Find your purpose
Discover your true purpose in life and learn how to align your goals and actions with your values and passions.
Transform your life
Unlock your full potential and transform your life with Trish Lay's holistic approach to personal development.
Workshops and Coaching
My Journey
Trish Lay has experience in supporting individuals to reach their goals. After working for several years in the corporate sector, Trish decided to transition to a career in motivational speaking and coaching. Trish's approach involves mindfulness and self-discovery, aiming to assist clients in realizing their potential and making positive changes in their lives.
Laughing Warrior Workshop
Another pivotal offering in Trish Lay’s repertoire is the Laughing Warrior Workshop. This program is designed to help individuals confront and overcome fear and negative thought patterns that often hold them back from their goals. Through practical exercises and actionable strategies, participants learn to embrace their inner leader and move forward with confidence.
The Laughing Warrior Workshop is structured to address common mental barriers and equip individuals with tools to redefine their narratives. By fostering a mindset of empowerment, participants are encouraged to take ownership of their journeys and approach challenges with courage and determination. This workshop exemplifies Trish’s commitment to creating spaces where individuals can tap into their potential and become architects of their own success.
Empowerment/Leadership Development Coaching
Life is a series of transitions, each one bringing with it a unique blend of challenges and opportunities. Whether you find yourself navigating the complexities of a marriage, adjusting to a career shift, caring for a loved one, or embarking on a personal journey of self-discovery, these moments serve as pivotal turning points. And yet, it's often in the presence of a compassionate outsider—a guide who can see beyond the surface—that we truly begin to reclaim our path and recalibrate our lives.
At the heart of mental health and wellness lies the ability to pause, reflect, and redefine. When we allow ourselves to step back and observe the patterns that have shaped us—the way we act, react, and even the language we use to frame our experiences—we open the door to profound awareness. This awareness is the cornerstone of transformation. By identifying the obstacles that hold us back and declaring our intent to change, we gain the clarity and courage needed to let go of limiting behaviors and beliefs.
Through focused guidance and a structured approach, it becomes possible to uncover the "IT IS" that lies at the core of our well-being—the key to unlocking a happier, more fulfilling life. This process invites us to explore our desires, redefine our aspirations, and take actionable steps toward a future aligned with our truest selves.
Letting go is never easy. It requires honesty, vulnerability, and a willingness to confront the shadows of our past. Yet, in doing so, we discover the immense power of healing. We learn to embrace our imperfections, celebrate our resilience, and step forward with renewed purpose and confidence.
So, as life moves forward, let us choose to move with it. Let us lean into the transitions, trusting that each step we take—no matter how small—is a step toward a brighter and more intentional tomorrow. Together, we can face the uncertainty, rewrite the narratives that no longer serve us, and step boldly into the light of what is possible.
Equine Assisted Coaching: A Transformative Addition
Building on her extensive experience in mindfulness and coaching, Trish Lay has recently integrated Equine Assisted Coaching into her practice. This innovative method merges her motivational strategies with the transformative and healing presence of horses, creating a unique coaching experience. Horses possess a remarkable ability to sense and reflect human emotions, making them exceptional partners in the journey of self-awareness and growth.
Through Equine Assisted Coaching, Trish creates opportunities for clients to connect with these majestic animals, fostering breakthroughs in communication, emotional balance, and trust. Activities such as groundwork, observation, and interaction with the horses are designed to illuminate patterns in thought and behavior. These sessions encourage the development of key life skills, including resilience, mindfulness, and non-verbal communication, which clients can seamlessly integrate into their everyday lives.
The presence of horses adds a dynamic element to the coaching process that helps uncover insights that might remain hidden in traditional settings. Whether clients are navigating personal difficulties or professional uncertainties, Equine Assisted Coaching provides a safe and transformative space for exploration and growth. This innovative addition to her practice reflects Trish’s unwavering dedication to exploring new methodologies for unlocking human potential.
**Go to our Equine Wellness Center page for more information
Book Trish Lay for your next event or sign up for a coaching session today.